<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://thisishard.substack.com/archive</loc><changefreq>daily</changefreq></url><url><loc>https://thisishard.substack.com/about</loc><changefreq>weekly</changefreq></url><url><loc>https://thisishard.substack.com/p/174-were-aware-of-grief-but-thats</loc><lastmod>2026-08-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/173-changing-seasons</loc><lastmod>2026-08-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/172-talking-with-a-small-group-of</loc><lastmod>2026-08-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/171-on-deciding-to-learn-something</loc><lastmod>2026-08-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/170-all-the-things-we-do-matter-somehow</loc><lastmod>2026-08-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/169-on-dragons-and-courage</loc><lastmod>2026-07-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/168-at-least-some-of-the-list-is</loc><lastmod>2026-07-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/167-learning-to-relax-after-caring</loc><lastmod>2026-07-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/166-a-night-with-families-who-know</loc><lastmod>2026-06-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/165-short-notes-about-notebooks-and</loc><lastmod>2026-06-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/164-on-offering-more-than-lines-to</loc><lastmod>2026-06-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/163-were-not-all-the-same-even-when</loc><lastmod>2026-06-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/161-remembering-can-be-helpful-and</loc><lastmod>2026-05-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/159-its-been-a-week</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/159-some-days-are-harder</loc><lastmod>2026-05-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/157-staying-on-the-same-side-of-the</loc><lastmod>2026-05-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/156-when-the-grief-adds-up</loc><lastmod>2026-04-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/155-even-when-were-not-looking-grief</loc><lastmod>2026-04-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/154-the-importance-of-the-silence</loc><lastmod>2026-04-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/153-you-forget-what-you-know-when</loc><lastmod>2026-03-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/152-what-if-we-asked-about-grieving</loc><lastmod>2026-03-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/151-how-can-i-be-helpful</loc><lastmod>2026-03-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/150-finding-helpful-words-and-understanding</loc><lastmod>2026-02-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/149-we-can-you-can-be-helpful-to</loc><lastmod>2026-02-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/148-what-does-grieving-look-like</loc><lastmod>2026-02-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/147-we-each-need-a-moment-i-think</loc><lastmod>2026-02-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/146-i-know-right</loc><lastmod>2026-01-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/145-building-community-helpfulness</loc><lastmod>2026-01-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/144-we-dont-always-need-to-be-doing</loc><lastmod>2026-01-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/143-family-and-friends-are-or-can</loc><lastmod>2026-01-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/142-what-some-bereaved-people-have</loc><lastmod>2026-01-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/141-on-eye-contact-in-the-chaos</loc><lastmod>2026-01-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/140-remembering-can-be-helpful</loc><lastmod>2025-12-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/139-wrapping-up-the-year</loc><lastmod>2025-12-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/138-remembering-helps-grieving-people</loc><lastmod>2025-11-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/137-finding-the-things-that-actually</loc><lastmod>2025-11-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/136-faq-on-learning-to-talk-with</loc><lastmod>2025-11-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/135-the-holidays-are-coming</loc><lastmod>2025-11-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/134-thinking-about-trees</loc><lastmod>2025-11-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/133-could-you-put-that-in-writing</loc><lastmod>2025-10-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/132-appreciating-duller-days</loc><lastmod>2025-10-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/131-small-steps-tiny-footprints</loc><lastmod>2025-10-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/130-when-its-the-second-parent</loc><lastmod>2025-10-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/129-reminders-that-the-people-around</loc><lastmod>2025-09-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/128-contractual-obligations</loc><lastmod>2025-09-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/127-sometimes-you-dont-need-many</loc><lastmod>2025-09-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/126-what-if-we-dont-know-what-we</loc><lastmod>2025-09-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/125-working-on-what-matters-most</loc><lastmod>2025-08-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/124-a-short-note-before-the-week</loc><lastmod>2025-08-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/123-sometimes-its-not-as-easy-as</loc><lastmod>2025-08-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/122-on-writing-about-and-writing</loc><lastmod>2025-08-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/121-on-writing-about-and-writing</loc><lastmod>2025-08-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/120-what-if-its-what-we-are-made</loc><lastmod>2025-07-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/119-do-what-you-can-its-enough</loc><lastmod>2025-07-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/118-caring-about-people-about-a-person</loc><lastmod>2025-06-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/117-on-permission-to-ask-for-help</loc><lastmod>2025-06-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/116-on-the-writing-of-eulogies</loc><lastmod>2025-06-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/115-please-dont-tell-grieving-people</loc><lastmod>2025-06-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/114-green-eyes</loc><lastmod>2025-05-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/113-on-blessing-what-people-do</loc><lastmod>2025-05-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/112-on-guessing-that-you-know-what</loc><lastmod>2025-05-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/111-on-difficult-moments-and-seasons</loc><lastmod>2025-05-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/110-its-not-just-you</loc><lastmod>2025-05-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/109-finals-week</loc><lastmod>2025-04-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/108-i-couldnt-be-there-when-my-loved</loc><lastmod>2025-04-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/107a-if-you-havent-taken-the-survey</loc><lastmod>2025-04-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/107-what-do-we-think-we-know</loc><lastmod>2025-04-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/106-a-real-life-reflection-on-actually</loc><lastmod>2025-04-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/105-on-figuring-out-the-right-questions</loc><lastmod>2025-03-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/104-it-will-always-be-hard-to-find</loc><lastmod>2025-03-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/103-we-can-be-helpful-without-being</loc><lastmod>2025-03-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/102-about-old-people-dying</loc><lastmod>2025-03-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/101-living-and-loving-in-the-gap</loc><lastmod>2025-02-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/100-working-together-on-helping-people</loc><lastmod>2025-02-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/099-connecting-what-im-learning-to</loc><lastmod>2025-02-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/098-a-note-to-friends-who-are-recently</loc><lastmod>2025-02-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/097-a-story-or-two-about-stories</loc><lastmod>2025-01-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/096-indeed-we-are-different</loc><lastmod>2025-01-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/095-start-with-who-you-know</loc><lastmod>2025-01-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/094-numbers-and-faces-both-matter</loc><lastmod>2025-01-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/093-principles-for-helpers-rather</loc><lastmod>2024-12-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/092-finding-your-own-grief-pace</loc><lastmod>2024-12-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/091-a-little-acknowledgement-is-a</loc><lastmod>2024-12-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/090-gifts-funeral-clothes-and-the</loc><lastmod>2024-12-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/089-gifts-and-support-for-the-holidays</loc><lastmod>2024-11-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/088-start-conversations-before-events</loc><lastmod>2024-11-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/087-what-would-you-do-with-two-months</loc><lastmod>2024-11-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/086-the-loss-of-a-story-can-really</loc><lastmod>2024-11-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/0851-a-saturday-evening-note</loc><lastmod>2024-11-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/085-on-writing-and-stories</loc><lastmod>2024-10-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/084-back-to-helping-school</loc><lastmod>2024-10-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/083-on-thinking-with-fingers</loc><lastmod>2024-10-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/082-thinking-about-who-and-what-helps</loc><lastmod>2024-09-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/081-on-why-remembering-and-grieving</loc><lastmod>2024-09-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/080-on-helping-and-not-fixing</loc><lastmod>2024-09-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/079-on-not-getting-there</loc><lastmod>2024-08-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/078-heres-the-grief-research-initiative</loc><lastmod>2024-08-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/077-simply-getting-started</loc><lastmod>2024-08-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/076-help-me-talk-to-physicians-about</loc><lastmod>2024-08-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/075-a-visit-is-probably-a-good-idea</loc><lastmod>2024-08-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/074-a-story-about-making-plans</loc><lastmod>2024-07-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/073-on-a-couple-important-choices</loc><lastmod>2024-07-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/072-on-the-myth-of-by-now-and-more</loc><lastmod>2024-07-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/071-on-what-to-do-on-holidays</loc><lastmod>2024-07-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/070-what-bereaved-people-say-they</loc><lastmod>2024-06-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/069-how-can-we-learn-to-be-helpful</loc><lastmod>2024-06-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/068-maybe-being-reminded-is-okayish</loc><lastmod>2024-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/067-on-remembering-and-decorating</loc><lastmod>2024-05-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/066-an-invitation-to-express-your</loc><lastmod>2024-05-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/065-its-complicated</loc><lastmod>2024-05-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/064-on-why-finding-words-always-takes</loc><lastmod>2024-05-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/063-this-is-hard-three-years-later</loc><lastmod>2024-04-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/062-the-death-of-a-friend-is-a-real</loc><lastmod>2024-04-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/061-a-gathering-of-resources-for</loc><lastmod>2024-04-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/060-metaphors-we-die-by</loc><lastmod>2024-04-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/059-on-writing-your-own-last-words</loc><lastmod>2024-03-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/057-on-missing-the-death-in-the-room</loc><lastmod>2024-03-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/057-a-note-to-friends-who-are-recently</loc><lastmod>2024-03-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/056-helpful-responses-to-the-frustrations</loc><lastmod>2024-03-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/055-hey-boomer-were-dying</loc><lastmod>2024-03-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/054-speaking-words-to-the-team-in</loc><lastmod>2024-02-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/053-on-having-a-more-helpful-model</loc><lastmod>2024-02-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/052-learning-and-sharing-what-is</loc><lastmod>2024-02-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/051-on-talking-about-death-with-the</loc><lastmod>2024-02-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/050-more-than-just-a-couple-friends</loc><lastmod>2024-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/049-here-now-a-simple-recalibration</loc><lastmod>2024-01-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/048-remind-yourself-of-how-you-want</loc><lastmod>2024-01-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/046-on-practicing-to-be-helpful</loc><lastmod>2024-01-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/044-a-christmas-party-across-time</loc><lastmod>2023-12-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/043-on-remembering-feelings-and-finding</loc><lastmod>2023-12-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/042-a-little-more-on-thanks</loc><lastmod>2023-12-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/042-thanks</loc><lastmod>2023-11-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/041-five-choices-for-a-bit-more-celebration</loc><lastmod>2023-11-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/040-grief-and-the-holidays</loc><lastmod>2023-11-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/039-on-unpacking-suitcases</loc><lastmod>2023-11-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/038-on-sharing-context</loc><lastmod>2023-10-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/037-on-leaving-a-communication-platform</loc><lastmod>2023-10-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/036-on-remembering</loc><lastmod>2023-10-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/035-shield-the-joyous</loc><lastmod>2023-10-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/034-how-listening-taught-us-about</loc><lastmod>2023-09-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/033-when-the-people-who-care-need</loc><lastmod>2023-09-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/032-learning-where-the-resources</loc><lastmod>2023-09-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/031-being-helpful-in-loss-an-update</loc><lastmod>2023-09-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/031-bearing-withness</loc><lastmod>2023-08-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/030-when-things-pile-up</loc><lastmod>2023-08-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/029-in-praise-of-short-sentences</loc><lastmod>2023-08-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/028-there-are-no-recipes</loc><lastmod>2023-08-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/027-not-the-best-of</loc><lastmod>2023-08-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/026-on-measuring-presence</loc><lastmod>2023-07-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/025-sometimes-its-not-our-problem</loc><lastmod>2023-07-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/024-encouragement-in-different-ways</loc><lastmod>2023-07-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/hope-talks-dr-jon-swanson</loc><lastmod>2023-07-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/023-being-a-helpful-leader-in-loss</loc><lastmod>2023-07-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/022-i-know-where-youre-going-and</loc><lastmod>2023-06-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/021-some-thoughts-about-why-we-get</loc><lastmod>2023-06-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/020-of-course-its-hard-to-think-and</loc><lastmod>2023-06-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/019-try-this-on-offering-rather-than</loc><lastmod>2023-06-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/018-on-letting-go-of-self-imposed</loc><lastmod>2023-06-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/017-thinking-about-cemetery-tours</loc><lastmod>2023-05-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/016-a-working-list-for-life-after</loc><lastmod>2023-05-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/015-blessing-hands-and-help-for-people</loc><lastmod>2023-05-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/014-on-helping-a-friend-think-through</loc><lastmod>2023-05-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/013-listening-to-people-give-grief</loc><lastmod>2023-04-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/011-we-all-struggle-to-find-words</loc><lastmod>2023-04-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/011-an-unexpected-opportunity-for</loc><lastmod>2023-04-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/011-finding-words-when-theres-nothing</loc><lastmod>2023-03-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/010-would-you-help-me-help-you-this</loc><lastmod>2023-03-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/009-who-do-you-trust-to-speak-for</loc><lastmod>2023-03-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/008-now-thats-a-relief</loc><lastmod>2023-03-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/007-grief-support-using-social-media</loc><lastmod>2023-03-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/006-being-helpful-in-loss-because</loc><lastmod>2023-03-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/005-on-food-for-the-grieving-10-helpful</loc><lastmod>2023-02-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/004-a-short-video-to-let-you-hear</loc><lastmod>2023-02-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/003-helpful-in-loss-orienting-and</loc><lastmod>2023-02-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/002-helpful-in-loss-we-want-to-be</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/a-recent-model-of-bereavement-coping</loc><lastmod>2023-02-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/001-helpful-in-loss-making-space</loc><lastmod>2023-02-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/sunday-night-review-and-the-start</loc><lastmod>2023-01-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/the-most-helpful-act-is-often-simply</loc><lastmod>2023-01-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/eulogies-for-the-living-upstream</loc><lastmod>2023-01-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/what-i-assume-but-dont-know-for-sure-about-that-time-while-someone-is-dying</loc><lastmod>2023-01-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/a-short-conversation-in-a-scary-moment</loc><lastmod>2023-01-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/the-blessing-of-the-hands-2022</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/a-time-of-reflection-at-the-end-of-two-years</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/a-book-for-when-you-need-to-lead-a-funeral-or-memorial-service</loc><lastmod>2023-01-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/what-to-say-when-you-cant-respond-yet</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/you-cant-win-a-debate-with-dementia</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/the-lords-prayer</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/ancient-prayers-the-psalms</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/a-prayer-in-the-night</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/on-praying-the-prayers-others-have-written</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/deathbed-speech-class-a-proposal</loc><lastmod>2023-06-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/an-online-grief-packet</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/how-to-write-a-eulogy</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/10-ways-to-help-each-other-survive-or-maybe-endure</loc><lastmod>2026-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/10-simple-phrases-when-visiting-in-the-first-hours-after-a-death</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/when-theres-no-hope-of-recovery-how-do-you-recover-hope</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/how-do-i-write-an-obituary</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/grief-and-holidays-in-2021</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/a-working-list-for-life-after-a-difficult-diagnosis</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/i-couldnt-be-there-when-my-loved-one-died</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/what-can-you-say-when-someones-loved-one-has-died</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/sending-a-note-in-time-of-grief</loc><lastmod>2023-01-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/one-way-to-find-a-funeral-home</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/before-you-do-things-that-might-bring-you-to-the-er</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/talking-about-talking-about-death-and-medical-decisions</loc><lastmod>2023-01-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thisishard.substack.com/p/before-you-do-things-that-might-bring</loc><lastmod>2023-01-27</lastmod><changefreq>monthly</changefreq></url></urlset>